My Journey With PTSD

mental health

Please be aware this is just about my experience and that I am not a medical professional!

Back in 2015 I was diagnosed with PTSD; I remember being asked what I knew about the condition and to be honest I knew soldiers could be diagnosed with PTSD and that you have flashbacks to past events but that was about it. I never thought I could be diagnosed with it because of the horrible things I went through with being bullied at school.

Through the years of living with PTSD I have learnt quite a lot about my condition on a daily basis and also hearing the myths about PTSD. I thought I would share with you things I learnt about it through living with the condition in everyday life.

1. Anyone can be diagnosed with PTSD not just soldiers.

2. Triggers can happen even through the smallest of things. For example I sometimes get triggers if I see a young person messing about with their mates. For me this can take me back to my experiences of getting bullied quickly. Sometimes the flashbacks just come and I don’t know why.

3. PTSD does not have to come immediately after you have gone through something traumatic. I was diagnosed with PTSD from being bullied when I was in school but now I am not getting bullied by others but it still affects me to this day. I find it hard to trust people in college as I don’t know if they are being genuine.

4. I remember when I once told a teacher that I had PTSD and that’s why I was in a bit of a panic they said to me ” get over it and could I really blame them for picking on me. “At the time I felt so stupid and weak. But now I realise that having mental health problems doesn’t make you weak at all in fact I would say on the good days I have it has helped me to realise having mental health problems is not weak at all and it doesn’t define you !

Animal Care Volunteer: Down On The Farm

life

Through my love of animals which started when I was little as well as  how animals have helped me with my mental health. I decided I wanted to do volunteering with animals.

I now volunteer once a week at a farm as an Animal Care Volunteer. The farm I go to has lots of different types of animals. From Alpacas, Goats and Llamas to Guinea pigs, Hamsters, Rats and Rabbits to name a few. We also sometimes get to look after reptiles such as snakes, geckos and skinks.

Well Hello .

The farm works with children, young people and adults to build up their confidence and self-esteem through working to care for a variety of animals. Children and young people  who come here maybe home educated, have mental health conditions or found mainstream school hard  to name a few.

When I was looking at different places I could volunteer at this place taught my eye as they had worked with other young people with mental health conditions. I thought this place would be fantastic as we get to work with animals in a more therapeutic environment. I felt that I could help give back to other young people  and show them how much joy animals can bring into your life and help you to be more positive. Animals don’t just help   them to forget about difficult things  but sometimes helps them to process things as the animals are making them feel relaxed and safe.

Throughout the day on the farm I do a number of different tasks to care for all the animals on the farm.  Here are some of the tasks I do.

Cleaning out hutches,cages and fields. I put down fresh hay in all the animals hutches, cages and shelters. Giving all the animals fresh water in their water bottles and bowls and topping them up regularly throughout the day.

Mucking out the ponies field.

Refilling the rabbits water bottles.

Sometimes I groom the goats, ponies and the dog. We also take the goats and ponies out of their main field and take them for walks around the farm so that they have new things to explore and they love it !, The goats love to try and eat the leaves too.

I help to prepare all the animals food as well as giving it to them when it is feeding time.

Grating carrot to put into the rabbits food.

Dinner Time for the rabbits.

Feeding Obama the Llama.

Can I have more food as I’m just so adorable ?!

Finally a big thing we try to do is do as much animal handling as possible this is not just because the animals need to have human interaction but sometimes children and young people come to the farm to do animal handling sessions here the children and young people learn all about the animals.

I absolutely love volunteering on the farm and would highly recommend volunteering not only is it good to put on your CV but you get to learn new things about yourself. You get to see if you prefer learning through doing or more sitting down and writing.

If you are aged between 14-25 you can log your hours of volunteering you do on the website : http://www.vinspired.com , by doing this you will get certificates for the number of hours you do . You can show these certificates in any interviews you may have from college course interviews to internships, work experience placements and jobs.

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