The Power of a Smile

mental health

Just because someone is smiling that doesn’t mean they are happy or ok. A smile has the power to hide the most saddest and darkest most painful feels , thoughts and emotions to the outside world; to others nothing seems wrong but inside you are a mix of emotions all going at 100 miles an hour. A smile can be like a shield you use to protect yourself from the outside world and everyday situations.

In the past I used to smile and try and look happy to the outside world but actually I was in  such a dark and scary place that I didn’t know how to get out of.

At school I was getting bullied constantly every time someone said something horrible and upsetting to me I would try and not show them how much hurt they were giving me. I didn’t want to look hurt because I knew that they would carry on, laugh and it would probably get worse. I felt suicidal and just wanted it to stop I saw no light at the end of the tunnel.

I remember trying to tell adults I trusted what was going on however I was terrified because I knew if the bullies found out something even worse was going to happen so I just smiled and tried to look cheerful. I did tell some teachers what was going on but they didn’t believe me or they would tell me everyone gets bullied and that I should feel sorry for the people bullying me, other teachers tried to help but couldn’t.

For me I found out that a smile could be so powerful because by smiling it used to trick me into thinking everything was fine and that it was completely normal to be getting bullied by lots of people on a daily basis.

I suppose what I’m trying to say is just because someone looks happy to you doesn’t mean they are. We are all fighting things others can’t see or don’t know about. For me a smile was my way of trying to cope with things the best way I could.

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