My Top Tips: Going Back To School After Lockdown

mental health

After months of doing studying online due to Lockdown. The thought of returning to education which isn’t on a screen may feel a little daunting. Here are some of my top tips on how to make this transitioning a little bit smoother .

A New Routine

Many students all over the country will have to start doing COVID tests in school and colleges. As someone with anxiety I know that timetable changes to my day can set me off to feel extremely anxious and I may have panic attacks. To help you overcome this you could maybe write out your time table in a more visual way using lots of different colours and pictures. Or you could have a little notebook full of little affirmations you can look at whilst your waiting to do your test. Many schools and colleges have created videos to show students what the new process will be like. If they haven’t shown you don’t be afraid to ask your teacher as they may have other resources available for you to you which you might find useful.

Eating Breakfast

This next tip might seem a bit silly but when you get up ready for the day make sure you have breakfast this could be some toast, a fruit smoothie or some cereal. If your stuck on what to have I recommend looking at Pinterest they have some really yummy, healthy, breakfast ideas to help kick start your day.

Did you know:

1. Eating breakfast can help you with your memory for the day and your attention span will be a lot better compared to days we’re you don’t have breakfast

2. Eating breakfast can help you have a more positive outlook on your day.

3. People who eat breakfast regularly are less likely to become obese. Their is still a lot of research going into why this may be. One idea is that eating breakfast helps to prevent large fluctuations in your blood glucose levels, helping you control your appetite.

Things To Have In Your Bag

Recently I was talking to one of my friends about returning to education and how they felt about it. They were feeling very worried and scared because their OCD has worsened through the pandemic and they are becoming more and more scared to touch anything or go out.

To help with returning to education they suggested always make sure you have a little bottle of hand sanitiser with you. As well as this they also have stress balls and fidget spinners with them to help them to control intrusive thoughts.

Talk, Talk,Talk

Another tip I have that may seem obvious is talk to someone. You never know you could be helping them too. They might feel the same and it’s nice to feel your not alone. You could speak to a family member, friend, teacher anymore who makes you feel safe.

Be Kind To Yourself

My final tip is remember to be kind to yourself. The transitioning from working from home on our screens to being back having to get ready to the day ahead , catching the bus so your not late for school. Our whole routine is changing. Make sure you do little things just for yourself and give yourself the attention you give to others. This could be watching your favourite TV show, reading a book, having a nice bubble bath. Give yourself breaks enjoy the outside. You could sit in the garden or go on a short walk with your dog. Ground yourself be in the moment. It doesn’t matter what you’re meant to do or shouldn’t have done. Just enjoy the here and now nothing else matters.

I hope some of this helped and I wish you all the very best of luck with going back to school. Sending all positive vibes. If you need any more support I have listed a couple of websites that you may find helpful.

Youn Minds: https://youngminds.org.uk

Mind: https://www.mind.org.uk

Headroom: https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit

Bryony 💜

My Top 5 Tips For Practising Self Care On A Bad Day

mental health

We all have those days when we can feel so down, that doing things for our own self care can be at it’s hardest time ever and feel impossible . This is when it is the most important time we focus on ourselves. It’s ok to put yourself first!

Sometimes when I’m having a bad day and I know I need to spend some time just focusing on me, this is when I can find it the hardest and extremely overwhelming to think of things I enjoy doing for myself. My head goes like crazy, my thoughts and emotions are rushing around me so fast I find it hard to know what to do so I just freeze.

So I thought I would share with you some of my favourite things to do when I need to put myself first. As I know when your in the thick of it, it can be very hard to come up with things you could do that just focus on you. Without you feeling guilty because you’re put yourself first!

1. I like to listen to music to help me as I find that lyrics from a song can help me not to feel alone.The lyrics can really help me to describe and express how I am feeling. This helps me to understand my emotions . I like to make playlists so that when I feel down I can quickly get to my music on the go.

2. I like to go onto Pinterest and look at my quotes board to help me feel better. I also enjoy looking for new things to add to my boards. I like using Pinterest as it is very visual and this can help me a lot when I feel down as I don’t have to read through lots of text.

3. When I feel down it can be very hard to think of all the good things that have happened. To help me through the difficult time I like to look at my photos to remind me of some of the amazing memories I have with my family and friends. To make it easier I recommend putting your photos into albums on your phone so that you can access them on the go too.

4. Journaling can be a great way to release your thoughts and emotions onto paper. This helps me to feel less scared about any worries or concerns I may have that I didn’t even know I had before I started to write.

5. Treat yourself to a warm hot drink like a nice warm mug of hot chocolate!