Exams & Self Care

mental health

It’s that time again for many students exam season . As we all know exams can be very stressful and challenging and this can have a negative impact on our mental health. Sometimes we feel we have a lot of pressure to do well from outsiders. You may feel that if you don’t reach your targets or your not the best in your class you will have a higher chance of failing your exams. This can be hard as we are always told in school your grades affect what jobs you will be able to do in the future and what kind of career you will be able to have.

I feel that during this very stressful period a lot of us forget about giving ourselves a break and actually remember to be kind not just to others but also to ourselves. We are told a lot about taking breaks during our revision time but I sometimes find this hard as I’m not sure when to use it.

So looking back on doing my exams from doing my GCSE’s to BTECS I thought I would share with you some self care ideas you could do in between revision and your exams.

During my revision time I can get very distracted and find it hard to remember information.

To help me with getting less distracted and help me to ground myself I like to think of a letter from the alphabet and then come up with as many objects I can see beginning with that letter in the room I am in.

Or I like to do the 5,4,3,2,1 activity. This is were you think of:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 say one of your greatest achievements out loud

Sometimes you might just want to forget about the revision and just relax. I love to listen to my favourite music or maybe watch a video by one of my favourite YouTubers or a TV program.

If I have a longer break I enjoy taking my dog out for a walk in the fresh air and grounding myself in the here and now with nature.

You could maybe do some easy baking like a chocolate fridge cake. You could get creative and do some drawing or painting. You could make yourself a board with nice things others have said to you to help boost your confidence when revising for a tricky subject.

Another thing I like to do in between revision is go on websites such as Pinterest and look at lovely inspiring quotes and funny pictures of animals .

Make sure you drink plenty of water and eat regular meals. Listen to your body it is not a race everyone has different energy levels and study levels. If you are struggling with anything tell a family member, friend or someone you trust they can support you.

Please remember all that matters is that you try your best, we are not defined by our grades, you are worth so much more never forget that!