Communicating With Coloursmental health
When I am at college I sometimes find expressing my emotions to others very challenging. As I can feel threatened in this environment due to my past experiences at school with being bullied. The bullying affected me so much doctors diagnosed me with PTSD. To help me process and communicate with others I sometimes use communication aids to help me express myself in ways I feel safe and comfortable to do so.
To help me communicate with others I have done Lego Therapy with my support staff but also in small groups with other students. Lego Therapy is all about trying to identify your emotions by putting a colour to it. For example my happy colour is yellow and my safe colour is green. I use Lego because sometimes I might be feeling more than one emotion so we stack the Lego bricks onto each other.
Lego helps me because in the past whilst doing this with other students I have had to do our whole week in colour. By seeing my week visually using Lego has helped me to understand that my emotions can be mixed and that is ok. Doing this has helped me to identify why I might be feeling upset and other emotions during the week. Talking it through with colours makes me feel more relaxed in sharing how I maybe feeling to others. By dong group sessions it has helped me to understand that I am not “silly” for feeling some emotions as others can feel similar emotions to me in some situations.
By using colour I have been able to cope better with my feelings and thoughts rushing around in my head at 100 miles an hour. Sometimes when this happens I don’t know what’s going on.However if I can find a colour that best describes how I am feeling this can help to slow down my thought process into a more manageable way and it becomes less scary and less overwhelming for me.
I use this to also help me to tell others how the voices I live with are making me feel. I have coloured circles attached to my bag which I take with me all the time. Each circle is a different colour with the emotion it makes me feel on it too. So if I am out and about and feel I can’t tell someone how I am I can show them the coloured circle I am feeling. By having the circles with me makes it more discreet when out and about as I don’t need to get Lego out.
I find using this resource also really useful after I have had a seizure as I can find it very hard to communicate with others because I find it hard to speak or I am hard for others to understand.
I am now able to use this if I need to when I’m out and about with support workers, my family and friends. Using Lego has helped me a lot in understanding emotions and that it is ok to have mixed emotions!