Dance and Disability

disability

Every week I have dance class workshops at the theatre groups I attend. When I was younger I also did ballet class once a week. Over the past couple of years I have noticed that dance has a positive impact on my disability. Here are a few ways dancing has helped my disability:

1. Dance does not just help me to stay more fit and active; I find that sometimes dance can help me to express my emotions through a creative outlet without me having to talk to express my emotions and thoughts.

2. Dance helps me to improve my balance as we do a lot of warm up activities that make us need to focus on our balance but also I may need to balance when preparing to do high kicks in our dance routines or fast turns.

3. My disability makes it really hard for me to know the sequence of events. So having to do a dance routine really helps me to work on ways to try and remember a sequence due to the fact that our dances have lots of fast moves one after the other and can be quite quick.

4. I find that we have to use our core muscles a lot to help us stay up right when doing kicks or lifts. So I have found that my upper body strength is improving and that I am able to use my core muscles a lot better now when dancing.

5. I find eye, hand coordination tricky at times however dance helps me to use different parts of my body at the same time. I have found that listening to the music when dancing helps me to keep the rhythm and beat of the dance I am doing.

6. I have found that dance has also helped me to loosen and relax my hand strings. This has helped me a lot as I know can get dismount of the horses and ponies I ride as well as when I am in my riding lessons my legs are more relaxed and not so tight gripping onto the horse.

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