Let’s Talk Mental Health

mental health

WARNING: You may find this triggering or upsetting to read!

On the 7th February 2019;Time to Change had TimetoTalk Day. This was a movement all about raising awareness of the importance of talking to others about mental health.

So it got me thinking and inspired me to write this blog post; in this post I will be writing about how opening up about the difficulties I was facing lead to me getting help.

I still remember the day I first told my mum about what was going on and how I was feeling. I was having dinner at the kitchen table like normal and then I just started crying went into the living room and that’s when it all came out. It was finally out in the open everything from how low I was feeling and that all I could see was darkness and I felt trapped I just wanted to end it all. I opened up about the visions I was seeing and the voices I was hearing and my nightmares.

I was so scared to tell anyone as I thought they would find me a complete freak. At the time this all started happening I was also getting bullied by lots of different people at school and it had been going on for years. I didn’t want to tell anyone as I knew if the bullies found out they would bully me even more.

To be honest it was a sigh of relief when I finally was able to tell someone about everything. I felt like a huge weight had been lifted off my shoulders. Through opening up about what was going on I slowly began to realise the darkness I was facing I didn’t have to go through it alone or keep it a secret from everyone and pretend everything was ok when it wasn’t. I also realised that the people who truly care and love me didn’t see me as a freak they wanted to support me in getting help.

Even though it was terrifying for me to tell my mum as I didn’t want to upset her as well as this I found it scary to get it out in the open. I’m glad I did because even though I still suffer with my mental health on a daily basis with depression, PTSD, my voices and more I feel like more people can help support me daily. I have worked on lots of different things with lots of different types of professionals making myself what I like to call my “tool box “as I have learnt lots of different types of strategies for coping for different things and communicating with my voices. In the past I have made a Self-Care Box or little reminder cards I can use or have positive statements on a piece of small card so I can look at it if I have low self-esteem or low confidence to name a couple. I now feel less alone!

You can find out more about the movement here: https://www.time-to-change.org.uk/time-talk-day/support-time-talk-day-online

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