How Performing Arts Helps My Mental Health

mental health

I have been a Performing Arts Student at my local Stagecoach School for the past 3 years. I have found that Performing Arts has a really positive impact on my mental health. As you may know I have mental health problems; sometimes this can be very hard to tell or explain to someone anything about my difficulties.

However Performing Arts has helped me to express my feelings and emotions in many different ways both physically and verbally. Through doing workshops in dance and movement I have been able to express how I am without having to speak all the time. I also find that dance can help me to identify how I am feeling and by doing this I can start to make more sense of my emotions and I start to feel less anxious and scared.

I enjoy singing lessons as I find that sometimes when learning a song the words really “speak” to me and I feel more connected with the song. This not only helps me to perform it better and with more emotion but I start to feel less alone. Sometimes when I singing a song I try to focus on the song’s lyrics and try to relate the song back to an experience I have had. This can help my PTSD as I do sometimes use this as a way of helping me trying to process a traumatic event from my past. I have tried this in past sessions with my psychologist.

In my acting classes I enjoy being” other people” but I have found if possible trying to use my experiences in acting has really helped me to process negative experiences. I find when I use my experiences in acting it helps me to tell the story more and the audience starts to feel more involved with the show.

I find doing Performing Arts a creative, good and safe way to express myself and to challenge my past experiences such as being bullied in a positive way!

Performing Arts is helping me with my on going journey to growing in confidence and not have such low levels of self-esteem.

Performing Arts has such a positive impact on my mental health , in the future I would love to do acting professionally!

Did you know about Stagecoach Performing Arts School and Young Minds Charity’s Partnership, to find out about this amazing partnership please check out: https://www.stagecoach.co.uk/about-us/our-charity-partner

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