Coping with anxiety during lockdown

mental health

Right now life is very strange for everyone across the world. From our daily routines changing to coping with the uncertainty and unknown. As someone who suffers from high levels of anxiety I thought I would share with you some of the things I am doing right now to help me manage my anxiety.

Social Media

Social media plays a big role in modern day society . And now more than ever you might find your using your social media platforms even more because of social distancing. As you can’t go out and socialise with your group of friends. Social media can be a great tool to use in times like these. But remember if your chat starts to turn onto talking about topics you feel uncomfortable about for example Covid- 19 tell your friends that you feel uncomfortable this is nothing to be ashamed of. In fact the conversation will problem turn into story times and they won’t even realise you’ve changed topic so don’t feel guilty saying . Remember your family and friends care about you and the last thing they won’t is to make you feel uncomfortable or anxious!

Another tip I have is make sure you are following accounts on platforms such as Instagram that you find positive, inspirational and put a big smile on your face. If you are finding any accounts you follow hard to look at remember it is ok to unfollow. The last thing anyone wants is for you to have a negative impact from their account!

The News

It’s great that we want to know more about the current situation and what’s going on around the world. However looking at the news all day can really start us to make us feel more tense and make your anxiety a lot higher . To help keep you less anxious but still know what’s going on you could restrict yourself to just turning on the news at a certain times everyday. For example 9am and 8pm . To help you do this you could turn off your news app notifications on all of your devices.

Sleep

This one might seem a bit obvious but the better night sleep I have the better I feel the next day. An alarm in the morning could really help especially when we get that temptation to have a quick lie in. This could become much greater as we don’t have to get ready for the school run or work run.

Exercise

Even though we are stuck at home their are lots of exercise classes you can do online for free and best thing is all the family can do it together!Checkout this blog post of mine for ideas of classes you could do. https://defeatingdisability.com/2020/04/14/things-to-do-in-isolation-part-1-classes-workshops/

Fresh Air

Now guidelines are saying we can now go for short walk or do other type of exercise like running for about 30 minutes. I recommend just spending so time outdoors in the fresh air. This can really help to clear your mind and make sense of all of your thoughts. As well as this the fresh air can help you feel grounded in the here and now.

Healthy Eating

Right now you maybe finding it hard to go to the shops or struggling to afford ingredients. However making sure you eat everyday is very important especially breakfast it gives you energy for the day ahead. A great place I like to look for easy, affordable and health recipes is on Pinterest. Soon I will be showing you how to make some of my favourite recipes that I have found through Pinterest.

I hope some of these ideas helped you if you are experiencing anxiety at the moment. I would love to know any tips you have too. Please pop them in the comments below!

STAY HOME & STAY SAFE💜

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