Creativity And Mental Health

mental health

I have always loved being creative, I have found that doing creative activities helps me to express, understand and process my thoughts, feelings and emotions.

Creativity plays a big part of my mental health recovery journey in lots of different ways. Here are just a few ways creative activities help me with my mental health.

I used to go to a Mental Health Recovery College. Here I did group workshops on creative activities such as glass painting, pottery and scrapbooking. I enjoyed doing these as I was able to express myself. I felt safe as I knew others would understand if my day wasn’t going so well. By doing creative activities I was able to let go of my worries for a bit. I could just have some fun and feel like my life wasn’t just about going to doctor’s appointments all the time.

One of the things I love about doing something creativity is there is no right or wrong. It helps me to try and relax , sometimes it relaxes me so much I feel I can start to tell people how I actually feel I have found it has also helped me to develop my trust in others.

To begin with I found pottery very difficult but as time went on I found I started to like it more and more. It helped me to ground myself as I was really had to work with the clay in my hands. I found doing the pottery very tactical this helped me to stay in the here and now.

I enjoyed using different tools such as a garlic press to add texture to my work. I now find that having different textures in the pottery is useful when having to really focus on the here and now. As I touch different textures on the pottery such as smooth and rough indents in the pottery.

I love doing scrapbooking I did do a little bit as a child. I enjoy having a book that I have made using lots of different photos and pictures I like. I enjoy building up on the pages by adding things like ribbon, stickers and wrapping paper to name a few. When I am sad I find looking at my scrapbook a good resource to use as it helps me get a smile on my face. It’s really lovely to have photos in my scrapbook too as this reminds me of many happy memories.

Printing is another thing I like to do sometimes I might use a print I have done as a background and build on top of it. Sometimes I may layer prints on top of other work. I may use paint; ink, stamps, feathers and bubble wrap to make different patterns and marks.

I have done some decoupaging on glass. Here I have used an old glass and covered it in a light pink and orange glass paint. I have a few layers of paint dabbed on using a sponge to build up the colour. I have then stuck lace to the glass and covered the lace in paint. I have then added beads and hessian material to the glass rim.

On this glass I have put strips of pink, red and orange tissue paper all over the glass. I have then added pink powder around the rim of the glass I put pink ribbon on the glass too. I find these make lovely presents to give to someone. You could put a little fake tea light or fairy lights in the glass too and see the glass all lit up!

I would love to know what creative things you like doing. You could leave a comment or send me a message on Instagram.

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