Photography & Mental Health

mental health

Over the past couple of months I have really got into photography, I have found that it is helping me to manage my mental health.

Doing photography helps me to not only be creative but to help me to really ground myself and bring me back to the here and now.

Photography is a very useful tool for me to use when doing my grounding technique I learnt in therapy.

The Technique

5. Name 5 things you can see right now

4. Name 4 things you can hear right now

3. Name 3 things you can touch right now

2. Name 2 things you can smell right now

1. Now take a slow deep and breathe

I love doing nature and animal photography as I have to really look at what is around me and try and see how and what it could look being photographed in different ways. I especially like taking photos in autumn as the leaves are all changing colour I like how the light shines through the leaves and can cast shadows on the trees. I enjoy experimenting with trying to get photos of the raindrops on the leaves and grass.

Raindrops On A Fallen Leaf.

Raindrops On A Blade Of Grass.

Light Coming Through The Leaves.

Taking photos of wildlife has helped me to look at detail and to take my time when looking and not to rush but be quick enough to capture the shot I want.

I really enjoy taking photos whilst on walks with my dog, by doing photography I can now see things I wouldn’t normally see for example the light shining on some leaves or some fungi growing on some wood. This helps me to stay in the present and try not to dissociative.

Pheasant In The Garden.

Visiting Bumblebee.

Wild Deer In The Garden.

The great thing about doing photography is that I can do it where ever I am because I don’t have to just do it on a traditional camera I can do it on my phone or iPad.

Doing photography has also helped me to express myself too as I can do my own photography projects on different topics. By doing photography I can express and understand my emotions in a creative way instead of keeping my thoughts and feelings inside.

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